In this episode of Soul Chat, Lauren and I share our personal tricks and tips for staying in a high vibrational energy and space of joy. This podcast is short and sweet and will arm you with so many tools to stay grounded, cultivate more joy or simply turn a funky mood around. It’s one of my favorites to date. Hope you love it!

PS – This topic was a listener request. In other words… you ask, we deliver! If you have any ideas or topics you want to hear on Soul Chat hit us up on social media and we will make it happen. 🙂