Friends! Let’s talk about the benefits of creating a consistent and committed spiritual practice. :) If you’re in my world you’ve probably noticed that we’re experiencing a sort of trend right now where many people are feeling a deep call for transformation. We’re feeling called to strip away the layers that are preventing us from stepping into our highest selves… Read more
Gratitude is the Attitude – And Here’s Why
I often say that gratitude is the key that unlocks the door to the flow of abundance in your life. Sounds like a pretty bold statement, right? It is. But I stand by it. The energy of gratitude is the catalyst for experiencing abundance in all areas of our lives —- in love and relationships… Read more
Let Go of the Past and Set Yourself Free
One of my favorite (and, for me, one of the most profound) lessons from A Course In Miracles is Lesson 289, which reads: The past is over. It can touch me not. The lesson goes on to say, “Unless the past is over in my mind, the real world must escape my sight. For I… Read more
Feeling Your Feelings: Here’s Why You Should Do It
Do you ever feel disconnected from your feelings? I can remember talking to my therapist during one of my very first visits (which was about six years ago) and telling her that I felt like a muted-down version of myself. At the time, I was feeling extremely disconnected and out of touch with how I… Read more
Three Steps to Manifesting Your Dreams
One of my very favorite things about being a coach is watching the look on a client’s face as I gently lead them to adopt a new idea or belief that they hadn’t previously considered. You can literally see a person’s entire world expand as they open their mind to the possibility that maybe they aren’t as limited as they once… Read more
What To Do When It Feels Like Nothing Is Working
You know those times in your life when it feels like everything is against you? You’re putting forth your best effort, working every possible angle and yet, nothing seems to be happening? Yep, I’ve totally been there. As someone who has big dreams and visions for my life (and if you’re reading this, I’m guessing… Read more
When to Ask for Help Along Your Healing Path
We all encounter obstacles along our healing paths from time to time. Sometimes we quickly move through them with grace and ease, and other times we stay stuck…for a long time. We push and shove, we bang our heads against the same wall and it seems like, no matter what we do, we just can’t get… Read more
3 Awesome Tools for Transforming Anxiety
It seems like everyone I know has been feeling a lot of anxiety lately —- my friends, my clients — I’ve been experiencing it too. The truth is that we’re living in some pretty intense times right now. Things are changing rapidly and there’s a lot going on in this world. It’s only natural that… Read more
Navigating the Ups and Downs of Spiritual Growth
Have you ever stumbled upon the exact quote that you needed to hear at the exact time when you need to hear it? I was scrolling through my Instagram feed the other day when I came across the following line: “You are allowed to be both a masterpiece and a work in progress simultaneously.” Those… Read more
How to Let Go of Guilt Using Forgiveness
Do you ever find yourself stuck in guilt and regret over the past? I’m betting you do. I know I used to carry a ton of guilt around with me. I would find myself saying or thinking things like, “Ugh, if only I had handled that situation differently, or ended that relationship sooner, or said what was really on my… Read more
