“Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.” – Buddha Six years ago, I was at the lowest point in my life. I had just gone through a devastating breakup with a guy who I was certain was “the one.” I… Read more
Manifestation: The Missing Piece
Hi friends <3 I’ve been doing a lot of work on manifesting lately. I’m currently deeply immersed in Amanda Frances’ Money Mentality Makeover course (no, this isn’t a plug for the course — enrollment is currently closed — but you better believe I’m going to be an affiliate for it next time around. It is life… Read more
Gratitude is the Attitude – And Here’s Why
I often say that gratitude is the key that unlocks the door to the flow of abundance in your life. Sounds like a pretty bold statement, right? It is. But I stand by it. The energy of gratitude is the catalyst for experiencing abundance in all areas of our lives —- in love and relationships… Read more
How To Create More Happiness In Your Life
Did you realize that happy people work at being happy? It’s true. Although happiness is a natural thing, it doesn’t come naturally for most of us. Cultivating an attitude of happiness is actually a lot like building a muscle. It feels kind of awkward and uncomfortable at first but once you get in the groove… Read more
Finding My Joy
Do you ever get so caught up in the quest for happiness that you forget to find joy in the process? This happens to me frequently. (More often than I’d like to admit, actually.) Every now and then I have to rein myself back in from my spiritual and personal growth practice and the work I’m… Read more
GLOW Schoool Blog Tour: How I Got My Glow
When my girl Dana Gatziolis asked me to participate in her GLOW School Blog Tour I was deeply honored and excited. (PS – If you don’t know Dana, you should hop on over to her website and get acquainted. She absolutely RADIATES light and is such an incredible inspiration. I know you’ll love her as much as… Read more
How to Set New Year’s Goals That Actually Feel Good
I love the transition from December into January — a time of deep reflection, with the excitement of a fresh new year on the horizon. It’s a wonderful time to think about where we’d like to go in the next year, what we’d like to bring into our lives and (sometimes even more importantly) what we’re ready to… Read more
Do You Celebrate Your Life? (Lessons Learned From Taylor Swift)
Something you may not know about me: I’m kind of a big Taylor Swift fan. (Did you know it was her birthday last Sunday? Merry Swiftmas to you! :) ) There are a million and one reasons to adore Taylor. She’s talented and gorgeous, her music is fun and catchy and she set the bar… Read more
How to Feel Happier Instantly
One of the greatest lessons I learned during three years working with a therapist is that I am in control of my own happiness. Lately, I’ve really needed a reminder of this. I’ve found myself caught up in worry and negativity much more frequently than I’m comfortable with, feeling sorry for myself, and overall just… Read more
Why You Should Pay Attention to Your Dreams
Hello lovely. Does this sound like you? “I’d love to quit my 9-5 job, but I have no idea what I’d do instead.” “I’m really passionate about interior design but I just can’t see how that fits into the big picture of my life.” “I wish I could make more time to draw/bake/paint/write, but it… Read more
