Decide on your worth and the Universe will reflect it back to you. I’ve been doing a lot of thinking lately about the topic of worthiness. How often do we tell ourselves we’re not worthy of something? How often do we tell ourselves we don’t deserve a specific job or salary, a loving relationship, a… Read more
How To Bust Out of Funk: NEW VLOG
Today’s topic is an oldie but a goodie. We all go through periods of ups and downs. It’s just a natural part of life. Sometimes, however, the down times really seem to suck us in. In this video, I talk about a recent low I went through and share a three step process for how… Read more
Where Darkness Meets Light
“You cannot bring the light to the darkness. You must bring the darkness to the light.” – A Course in Miracles. I’m guessing many of you have been feeling a lot of intense emotion surfacing this week. I’m right there with you. The past several days I’ve been experiencing a lot of old emotional junk… Read more
How to Recharge Your Spiritual Battery
Hello lovelies! Hopefully, most of you had a lovely and relaxing Thanksgiving weekend. I spent the past week nursing a cold (Thanksgiving dinner just isn’t the same when your sense of smell is 90% gone… :) ) but I still managed to have an enjoyable time. I think the reality for many of us is that… Read more
Ask. Let Go. Expect Miracles. Repeat.
A Course in Miracles teaches us that a miracle is simply a shift from fear to love. I had a situation in my own life recently that really helped deepen my understanding and faith in the spiritual concept of miracles. It was pretty amazing! In this week’s video, I talk about my experience and give… Read more
Be The Gentle Witness To Your Emotions
For so long before I knew how to really witness my emotions I used to allow them to take me down. I would get so caught up in whatever I was feeling (sadness, anger, loneliness) that tunnel vision would ensue and I couldn’t find my way out. It was kind of like being sucked into a black hole without ever… Read more
Have Faith & Keep Going
Good things take time. I’ve been thinking about these words ever since I saw this come across my Instagram feed yesterday. (Courtesy of Becky). Honestly, this phrase used to kind of frustrate me. I mean, why should we have to wait for anything in our lives, right? But it’s true. The good things take… Read more
How to Receive Your Heart’s Desire
The Universe will deliver your heart’s desire when you open your arms and are ready to receive it. Take a second to soak that one in. Don’t you just love it? This beautiful message came to me last week just as I was about to drift off into an afternoon nap. At the time, I was… Read more
How To Navigate An Emotional Detox
Hello, my friends! Is it just me or has this week been kind of a doozy? I feel a little like I’ve been through the ringer. I’ve been noticing lots of old patterns and other ‘stuff’ coming up recently (Hello, Mercury retrograde!), and it’s been bringing a lot of emotions to the surface. I’ll be the first to admit… Read more
Getting Back On Track With Your Goals Using Forgiveness
Hi lovely! Have you ever been cruising along, feeling super focused on your goals and then BAM! life comes along and completely derails you? Maybe you have a rough day at work that zaps your energy or one too many glasses of wine at girls’ night and, suddenly, your whole routine is shaken up and… Read more
