I heard Marianne Williamson say something in one of her recent lectures that really made an impression on me. (If you can’t tell, MW is one of my absolute favorite spiritual teachers. She pretty much tells it like it is, which I love. :) ) She said, “When you’re feeling stuck, it’s because you are spiritually stuck.”… Read more
How to Feel Happier Instantly
One of the greatest lessons I learned during three years working with a therapist is that I am in control of my own happiness. Lately, I’ve really needed a reminder of this. I’ve found myself caught up in worry and negativity much more frequently than I’m comfortable with, feeling sorry for myself, and overall just… Read more
What I Learned from Working with My Chakras
I’m so psyched today to share with you a course that impacted my life in a really profound way. Last September I enrolled in Belinda Davidson’s School of the Modern Mystic and embarked on an amazing chakra cleansing journey that forever changed the way I view myself and my spiritual practice. For seven months I dove deep into… Read more
Why I Meditate Every Single Day
Ahh, meditation. What can I say? My meditation practice has literally been life changing for me. It has been an absolutely integral component of my happiness, general wellbeing and spiritual growth. I first started a regular meditation practice a little over two years ago at the suggestion of my good friend, Danielle, who accredited meditation… Read more
Letting Go of Past Wounds: The Missing Piece
If you’re anything like me (and if you’re reading this, I’m guessing you are :) ), then you’re probably pretty intimately aware of your own spiritual hang ups. I’m talking about the area or areas in your life where you continually find yourself feeling stuck, acting out of fear and getting taken out by your… Read more
How I Healed My Money Blocks
Are you so over stressing about money? Do you dream of living a life of happiness and abundance? Are you ready to let go of your financial fears once and for all? If your answer is YES to any or all of the above then this post is for you. Read on! As a coach and someone who… Read more
A 90 Second Tool for Releasing Fear
I just came home from spending three days in New York City for Gabrielle Bernstein’s Spirit Junkie Master Class. It was an amazing, transformative weekend and I’m still processing it all, but I know that what I learned during those three days will continue to spill out into my blog, coaching and all that I do… Read more
How to Trust Yourself
I can still remember sitting in one of my very first therapy sessions, right across from my therapist Peggy. I was talking to her about how I hadn’t trusted my instincts in a particular situation when I really should have known better. I went on and on complaining to her about the (unfavorable) outcome until… Read more
A Simple Exercise to Release Fear
Lesson number 48 from A Course in Miracles states: The presence of fear is a sure sign that you are trusting in your own strength. I love, love, love this because it’s so true! Let me show you what I mean. Picture a situation that’s been weighing heavily on your mind and causing you to… Read more
Love Anyway
I recently saw the movie The Age of Adaline with one of my dear friends. In the film, the main character (portrayed by Blake Lively), is in an accident that renders her ageless. Afraid of giving away her secret, she lives alone for many years, picking up and moving every decade — in essence running away… Read more
