In this episode of Soul Chat, Lauren and I share our personal tricks and tips for staying in a high vibrational energy and space of joy. This podcast is short and sweet and will arm you with so many tools to stay grounded, cultivate more joy or simply turn a funky mood around. It’s one… Read more

Do you find yourself taking things way too personally? Do you find it difficult to step off the emotional roller coaster that has you constantly feeling affected by everything that goes on around you? Then this episode of Soul Chat is for you! In this podcast, Lauren and I talk about how to detach from your external circumstances… Read more

This episode of Soul Chat is all about surrender. Listen along as Lauren and I have a deep discussion about how to stop resisting the present moment and stay in the flow of life’s magic. Topics discussed: Learning to trust that life is on your side. Surrendering and not pushing against the present moment. Owning your… Read more

Imagine if you could live every day in the present moment, not worrying about the past or feeling anxious about the future. That would be amazing, right? In this new episode of Soul Chat we discuss tips and tools for letting go of judgement, guilt and fear and living every day in the energy of love… Read more

Do you feel like you’re constantly striving in your life, yet always coming up short? Or stuck in a viscous cycle of “I’ll be happy when…” We’ve all been there, right? In this brand new episode of Soul Chat, we dive deep into how and why we’re programmed from a very young age to think… Read more

We have a brand new episode of Soul Chat to share! In this episode, Lauren and I share tips for getting off the emotional roller coaster and cultivating true inner peace. Topics discussed: How to recognize when you’re being taken out of your peace My number one tool for staying at peace throughout the day… Read more

  IT’S HERE! A brand new episode of Soul Chat is LIVE just in time for the holidays. In this episode, Lauren and I are talking all about FORGIVENESS. We offer tips to show yourself forgiveness, mercy and grace throughout the holiday season and beyond plus a BONUS forgiveness meditation. Check it out… Read more

Lauren and I are back with a brand new episode of Soul Chat! In this month’s episode, we talk about how to trust the process of your own life. To be honest, this is something that has been coming up for both of us lately. Even when you are deeply committed to a spiritual and personal growth path… Read more

Hey guys! In this episode of Soul Chat, inspired by a recent Marianne Williamson lecture, Lauren and I talk about releasing judgement. The tips we give you in this episode will help you view change in a more positive light, release judgement of yourself and become more accepting of others. My favorite take-home message from this ‘cast: Your… Read more