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A Simple Exercise to Release Fear

Lesson number 48 from A Course in Miracles states: The presence of fear is a sure sign that you are trusting in your own strength. I love, love, love this because it’s so true! Let me show you what I mean. Picture a situation that’s been weighing heavily on your mind and causing you to… Read more

Letting Go Of Not Good Enough

Hello, friends! I hope you had a very happy and peaceful New Year’s Eve. Today, like many of you, I’m spending some time getting cozy with a cup of tea reflecting on the past year and looking at the year ahead. 2014 was a hugely transformative year for me. I experienced a lot of change in both… Read more

Tattoos, Taking Leaps and Other Stuff

With this ever-changing blog o’ mine, I’ve been feeling that some of my more recent posts have been somewhat lacking in a personal nature. As the blog has morphed into a platform for my coaching business, I’ve felt the need to make sure all of my posts were helpful or instructional in some way. Not… Read more

Are You Honoring Your Own Process?

So, I spent the past week feeling a little blah. Have you ever gone through one of those periods where you’re questioning everything and feeling totally unsure of yourself? I’m guessing you have. We’ve all been there. I noticed lots of old fears and anxiety coming up — feelings I thought I’d squashed long ago. I… Read more

When Change Happens

Change happens when your desire for something better becomes greater than your fear. This statement probably never rang more true for me then when I decided to leave my job to pursue my passion for writing and, eventually, coaching. I can still remember sitting there at my desk after months and months of contemplation, about… Read more

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