I adapted this post from a journal entry I wrote earlier this week. Truth be told, I wrote it when I was having a major moment of doubt. I was feeling fearful about a situation and, rather than jump down the rabbit hole of chaos and confusion, I knew just needed to sit down, put pen to… Read more

Happy 2017!! There is a new energy in the air. Can you feel it?? I created this video on my Facebook page earlier this week because I wanted to share with you the personal process I use for staying connected and committed to my goals. Obviously, the New Year is the time when many of… Read more

In 2012 I was working as a full time veterinarian. (This was before I decided to take time off to pursue coaching.) I was putting in 10-12 hour days and already experiencing burn-out and fatigue just four short years into a career that was supposed to be my lifelong passion. I was feeling drained, unfulfilled and longing… Read more

Someone asked me a few months back: “Kristi, how do you manage to balance your coaching business with your veterinary career?” I loved this question and I thought it would be a really cool (and pertinent) topic to address, particularly because it seems these days that so many of us (especially women!) are branching out, building… Read more

Three years ago, I was at an incredibly difficult point in my life. I was working full time at a job I didn’t enjoy (ok, I pretty much hated it), struggling with debilitating back pain and coming home stressed and crying every single night. I was literally on the verge of breaking. I knew in my… Read more

I came to the realization recently that I’ve been doing a lot of waiting around in my life. Don’t get me wrong, I can be a real go-getter when I want to be. I can throw caution to the wind and make major, life-changing decisions in an instant without so much regard to the consequences… Read more

I can still remember sitting in one of my very first therapy sessions, right across from my therapist Peggy. I was talking to her about how I hadn’t trusted my instincts in a particular situation when I really should have known better. I went on and on complaining to her about the (unfavorable) outcome until… Read more

Everything you desire is within your reach. I was having brunch with one of my best friends last Sunday. We were having a conversation that turned into an impromptu coaching session. (I love when that happens). I felt my soul say, “Yessss” as my coaching muscles kicked into high gear. We were talking about following… Read more

Hello lovely. Does this sound like you? “I’d love to quit my 9-5 job, but I have no idea what I’d do instead.” “I’m really passionate about interior design but I just can’t see how that fits into the big picture of my life.” “I wish I could make more time to draw/bake/paint/write, but it… Read more