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How To Navigate An Emotional Detox

Hello, my friends! Is it just me or has this week been kind of a doozy? I feel a little like I’ve been through the ringer. I’ve been noticing lots of old patterns and other ‘stuff’ coming up recently (Hello, Mercury retrograde!), and it’s been bringing a lot of emotions to the surface. I’ll be the first to admit… Read more

Getting Back On Track With Your Goals Using Forgiveness

Hi lovely! Have you ever been cruising along, feeling super focused on your goals and then BAM! life comes along and completely derails you? Maybe you have a rough day at work that zaps your energy or one too many glasses of wine at girls’ night and, suddenly, your whole routine is shaken up and… Read more

Tattoos, Taking Leaps and Other Stuff

With this ever-changing blog o’ mine, I’ve been feeling that some of my more recent posts have been somewhat lacking in a personal nature. As the blog has morphed into a platform for my coaching business, I’ve felt the need to make sure all of my posts were helpful or instructional in some way. Not… Read more

A Three Step Process to Release Judgement

Do you ever catch yourself in the middle of judging someone else? We all do, right? I’ll be totally honest, since I started on my own personal growth and spiritual journey I’ve had to work really hard to release a lot of judgement — judgement I wasn’t even aware that I had. And I’m still… Read more

How to Stay Focused When You’re Feeling Scattered

Do you ever have trouble straying focused in specific areas of your life? Do find yourself feeling scattered and confused about how and where you should be spending your time, money and energy? Me too, sister. That’s why I wanted to share with you a little revelation I had over this past weekend. I’m the… Read more

Are You Honoring Your Own Process?

So, I spent the past week feeling a little blah. Have you ever gone through one of those periods where you’re questioning everything and feeling totally unsure of yourself? I’m guessing you have. We’ve all been there. I noticed lots of old fears and anxiety coming up — feelings I thought I’d squashed long ago. I… Read more

When You Feel Lack, Ask Yourself This Question

Do you ever find yourself stuck in a state of lack? Have you ever caught yourself feeling hurt or resentful about what you’re not receiving from your friends or family, or simply feeling unloved by your romantic partner or the Universe in general? This is a topic that I frequently see come up for my… Read more

How to Embrace Your Emotions

I want you to consider the following question for a minute, and be honest with yourself. How good are you at embracing your emotions? I’m not just talking about being able to recognize when you’re feeling happy, anxious or sad, but receiving your emotions with open arms and really allowing yourself to feel them. It’s easy… Read more

How to Spice Up Your Spiritual Practice

Hey love! Tell me if this sounds like you. You consider yourself to be a fairly seasoned spiritual student. You’re totally devoted to your daily meditation practice and you rarely ever miss an opportunity to hone your spiritual skills. Sometimes you feel amazing and so incredibly connected with the Universe and in the flow of life… Read more

Self-Compassion: The Foundation for a Spirit-Led Life

I learned a lesson this week. Or, rather I re-learned it. (So many of the lessons we really need to learn seem to come at us again and again until they stick). After boldly declaring the new direction of this blog last Monday and hinting at the quality of content it was going to produce… Read more

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