Hey there! Soul Chat is BACK with a brand new episode. In this episode, Lauren and I offer tips for letting go of the past, releasing the future and staying more present in your day to day life. (In other words, ENJOYING life more!) You can check out the full episode below. Thank you so much for… Read more

Lesson number 48 from A Course in Miracles states: The presence of fear is a sure sign that you are trusting in your own strength. I love, love, love this because it’s so true! Let me show you what I mean. Picture a situation that’s been weighing heavily on your mind and causing you to… Read more

I recently saw the movie The Age of Adaline with one of my dear friends. In the film, the main character (portrayed by Blake Lively), is in an accident that renders her ageless. Afraid of giving away her secret, she lives alone for many years, picking up and moving every decade — in essence running away… Read more

Soul Chat is back! :) We’ve got a brand new episode on Choosing Love Over Fear. In this cast, Lauren and I offer practical tips on how we choose love over fear on a moment to moment basis.  Check it out. You can listen to previous episodes here. You can also find us on iTunes… Read more

Decide on your worth and the Universe will reflect it back to you. I’ve been doing a lot of thinking lately about the topic of worthiness. How often do we tell ourselves we’re not worthy of something? How often do we tell ourselves we don’t deserve a specific job or salary, a loving relationship, a… Read more

Since it’s February (and the month of Valentine’s Day) I thought I’d share a little bit of my self-love story with you. My sincere hope is that inspires you to take a little time to reflect on your own relationship with yourself and to make a commitment to deepening your own self-love. Hope you enjoy! xo My self-love story began… Read more

I am so thrilled to finally announce something that has been in the works for a little while now! My gorgeous yoga instructor friend Lauren and I created a podcast just for you! We often have these long, deep soul chats with one another that bring us so much clarity and peace. Having one another to turn to for… Read more

Today’s topic is an oldie but a goodie. We all go through periods of ups and downs. It’s just a natural part of life. Sometimes, however, the down times really seem to suck us in. In this video, I talk about a recent low I went through and share a three step process for how… Read more

Do you ever notice how sometimes it feels like you keep facing the same challenges in life over and over again? Maybe it seems like door after door keeps slamming in your face when it comes to your career or you find yourself at the tail end of another ‘failed’ relationship. You think to yourself, “Ugh, this again? Seriously… Read more