I heard Marianne Williamson say something in one of her recent lectures that really made an impression on me. (If you can’t tell, MW is one of my absolute favorite spiritual teachers. She pretty much tells it like it is, which I love. :) ) She said, “When you’re feeling stuck, it’s because you are spiritually stuck.”… Read more
How to Feel Happier Instantly
One of the greatest lessons I learned during three years working with a therapist is that I am in control of my own happiness. Lately, I’ve really needed a reminder of this. I’ve found myself caught up in worry and negativity much more frequently than I’m comfortable with, feeling sorry for myself, and overall just… Read more
NEW PODCAST: Silencing Your Inner Critic with Self Love
Hi friends! Lauren and I are back with a brand new episode of Soul Chat. In this month’s ‘cast we chat with Life Fulfillment Coach and Self Love Advocate Samantha Ushedo. Samantha connected with me a few weeks back over Twitter and when we met on Skype to get to know one another I knew I’d found… Read more
How I Care For Myself When I’m Feeling Down
No matter where we’re at in our lives, our personal growth or spiritual journeys, we all go through periods of feeling not so great. Whether it’s dealing with a particular event or circumstance or just the regular ebb and flow of our emotions, we all go through stuff. Before I get into the heart of this post, let… Read more
What I Learned from Working with My Chakras
I’m so psyched today to share with you a course that impacted my life in a really profound way. Last September I enrolled in Belinda Davidson’s School of the Modern Mystic and embarked on an amazing chakra cleansing journey that forever changed the way I view myself and my spiritual practice. For seven months I dove deep into… Read more
You Are the Love You Have Been Looking For
This is a lesson I am constantly learning (and learning and learning again, haha). And it is one I’m sure I will continue to learn because this is truly the work of our lives. This lesson right here. You are the love you have been looking for. We all go through life searching for… Read more
Why I Meditate Every Single Day
Ahh, meditation. What can I say? My meditation practice has literally been life changing for me. It has been an absolutely integral component of my happiness, general wellbeing and spiritual growth. I first started a regular meditation practice a little over two years ago at the suggestion of my good friend, Danielle, who accredited meditation… Read more
Letting Go of Past Wounds: The Missing Piece
If you’re anything like me (and if you’re reading this, I’m guessing you are :) ), then you’re probably pretty intimately aware of your own spiritual hang ups. I’m talking about the area or areas in your life where you continually find yourself feeling stuck, acting out of fear and getting taken out by your… Read more
How I Healed My Money Blocks
Are you so over stressing about money? Do you dream of living a life of happiness and abundance? Are you ready to let go of your financial fears once and for all? If your answer is YES to any or all of the above then this post is for you. Read on! As a coach and someone who… Read more
A 90 Second Tool for Releasing Fear
I just came home from spending three days in New York City for Gabrielle Bernstein’s Spirit Junkie Master Class. It was an amazing, transformative weekend and I’m still processing it all, but I know that what I learned during those three days will continue to spill out into my blog, coaching and all that I do… Read more
