I think there is a common misconception among us (ahem) enlightened folk that once we get on spiritual cruise control life is just unicorns, rainbows and happiness all the time. Um, no. Not in my experience, anyhow. Let’s face it, being consistent with a spiritual practice and cultivating peace and happiness on a daily basis takes… Read more

Lauren and I are back with a brand new episode of Soul Chat! In this month’s episode, we talk about how to trust the process of your own life. To be honest, this is something that has been coming up for both of us lately. Even when you are deeply committed to a spiritual and personal growth path… Read more

It can be tricky sometimes to recognize when we’re not honoring ourselves. Our ego likes to keep us in the dark by projecting our frustrations onto other people or circumstances. For example, we might tell ourselves “I don’t have enough time to write my book because there simply aren’t enough hours in the day,” when we could… Read more

Ok, real talk. My motivation has been all over the place lately. One minute I’m a girl on fire Alicia Keys style with a master plan to take over the world. The next minute all I want to do is lay on the couch with a glass of wine and a bag of Trader Joe’s… Read more

Throughout the course of our spiritual growth, as we continue to strip away layer after layer to reveal our true self we tend to attract experiences into our lives that reflect that “new self.” For example, our newfound confidence in our career might land us a raise or new job, or we might draw in… Read more

Three years ago, I was at an incredibly difficult point in my life. I was working full time at a job I didn’t enjoy (ok, I pretty much hated it), struggling with debilitating back pain and coming home stressed and crying every single night. I was literally on the verge of breaking. I knew in my… Read more

I came to the realization recently that I’ve been doing a lot of waiting around in my life. Don’t get me wrong, I can be a real go-getter when I want to be. I can throw caution to the wind and make major, life-changing decisions in an instant without so much regard to the consequences… Read more

Hey guys! In this episode of Soul Chat, inspired by a recent Marianne Williamson lecture, Lauren and I talk about releasing judgement. The tips we give you in this episode will help you view change in a more positive light, release judgement of yourself and become more accepting of others. My favorite take-home message from this ‘cast: Your… Read more

If you’re anything like me (and if you’re reading this I’m guessing that we’re similar), then I’m willing to bet you take yourself a little too seriously at times. Am I right? I’m also wiling to bet that seriousness spills over into your spiritual practice from time to time, too. Yes? I thought so. I… Read more