Ahh, resistance. We know it all too well. The classic internal struggle between what you know you should be doing and ANYTHING ELSE that happens to cross your path and seems more pressing/appealing/urgent in the moment. ;) Resistance seems to show up like clockwork whenever we’ve made a deep commitment to personal growth. It swoops in just when we’re on the… Read more

I love the transition from December into January — a time of deep reflection, with the excitement of a fresh new year on the horizon. It’s a wonderful time to think about where we’d like to go in the next year, what we’d like to bring into our lives and (sometimes even more importantly) what we’re ready to… Read more

  IT’S HERE! A brand new episode of Soul Chat is LIVE just in time for the holidays. In this episode, Lauren and I are talking all about FORGIVENESS. We offer tips to show yourself forgiveness, mercy and grace throughout the holiday season and beyond plus a BONUS forgiveness meditation. Check it out… Read more

Something you may not know about me: I’m kind of a big Taylor Swift fan. (Did you know it was her birthday last Sunday? Merry Swiftmas to you! :) ) There are a million and one reasons to adore Taylor. She’s talented and gorgeous, her music is fun and catchy and she set the bar… Read more

It takes a lot to run business. Like a lot. I’ve owned my coaching business for two years and I’m still learning the ins and outs of what it takes to be a successful, soul-centered entrepreneur in this ever-changing world. It feels like something new comes up each day. For instance, I had a Skype call with my… Read more

I’ll be honest, it took me quite awhile to jump on the self love train. When I first started my spiritual and personal growth journey I avoided the topic of self love like the plague. It all just seemed a little too hokey to me, and I couldn’t get behind it. Looking back, a big… Read more

The holidays can be a magical and wonderful time, full of food, family and togetherness. They can also be a time when we face a lot of stress, anxiety or sadness over food, family and togetherness. :) With the potential for so many triggers, it can be easy to let our spiritual practice fall by the… Read more

My only purpose is to give love and be love.   This has been my mantra for the past several months. Whenever I have a decision to make, whenever I find myself faced with fear, feeling triggered by a specific situation or worried over whether my life is moving in the “right” direction, I’ll repeat… Read more

Along the spiritual path, each of us is constantly peeling back layers, shedding what no longer serves us (fear, old habits and limiting beliefs, pieces of ‘our story’) to reveal a truer, more authentic version of ourselves. There are times we feel in total alignment (yessss, I totally get this spirituality stuff!) and then there are… Read more