Have you ever stumbled upon the exact quote that you needed to hear at the exact time when you need to hear it? I was scrolling through my Instagram feed the other day when I came across the following line: “You are allowed to be both a masterpiece and a work in progress simultaneously.” Those… Read more

Someone asked me a few months back: “Kristi, how do you manage to balance your coaching business with your veterinary career?” I loved this question and I thought it would be a really cool (and pertinent) topic to address, particularly because it seems these days that so many of us (especially women!) are branching out, building… Read more

Do you ever find yourself stuck in guilt and regret over the past? I’m betting you do. I know I used to carry a ton of guilt around with me. I would find myself saying or thinking things like, “Ugh, if only I had handled that situation differently, or ended that relationship sooner, or said what was really on my… Read more

Did you realize that happy people work at being happy? It’s true. Although happiness is a natural thing, it doesn’t come naturally for most of us. Cultivating an attitude of happiness is actually a lot like building a muscle. It feels kind of awkward and uncomfortable at first but once you get in the groove… Read more

Do you feel like you’re constantly striving in your life, yet always coming up short? Or stuck in a viscous cycle of “I’ll be happy when…” We’ve all been there, right? In this brand new episode of Soul Chat, we dive deep into how and why we’re programmed from a very young age to think… Read more

Tell me if you’ve ever been in this place. You’ve been wanting what you want for so long you’re almost not even sure you want it anymore. You’re so damn tired of pushing and struggling and feeling like nothing in you’re life is working. You’re hanging so far down the end of your rope that… Read more

Do you ever get so caught up in the quest for happiness that you forget to find joy in the process? This happens to me frequently. (More often than I’d like to admit, actually.) Every now and then I have to rein myself back in from my spiritual and personal growth practice and the work I’m… Read more

When my girl Dana Gatziolis asked me to participate in her GLOW School Blog Tour I was deeply honored and excited. (PS –  If you don’t know Dana, you should hop on over to her website and get acquainted. She absolutely RADIATES light and is such an incredible inspiration. I know you’ll love her as much as… Read more

We have a brand new episode of Soul Chat to share! In this episode, Lauren and I share tips for getting off the emotional roller coaster and cultivating true inner peace. Topics discussed: How to recognize when you’re being taken out of your peace My number one tool for staying at peace throughout the day… Read more