“Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.” – Buddha Six years ago, I was at the lowest point in my life. I had just gone through a devastating breakup with a guy who I was certain was “the one.” I… Read more

Hi friends <3 I’ve been doing a lot of work on manifesting lately. I’m currently deeply immersed in Amanda Frances’ Money Mentality Makeover course (no, this isn’t a plug for the course — enrollment is currently closed — but you better believe I’m going to be an affiliate for it next time around. It is life… Read more

Friends! Let’s talk about the benefits of creating a consistent and committed spiritual practice. :) If you’re in my world you’ve probably noticed that we’re experiencing a sort of trend right now where many people are feeling a deep call for transformation. We’re feeling called to strip away the layers that are preventing us from stepping into our highest selves… Read more

I adapted this post from a journal entry I wrote earlier this week. Truth be told, I wrote it when I was having a major moment of doubt. I was feeling fearful about a situation and, rather than jump down the rabbit hole of chaos and confusion, I knew just needed to sit down, put pen to… Read more

Happy 2017!! There is a new energy in the air. Can you feel it?? I created this video on my Facebook page earlier this week because I wanted to share with you the personal process I use for staying connected and committed to my goals. Obviously, the New Year is the time when many of… Read more

In this brand new episode of Soul Chat, Lauren and I discuss how to stay in a place of alignment and be more compassionate with yourself when it comes to your insecurities. Highlights from this podcast include: How to use your emotional compass to tell when you’re in alignment with your highest truth vs when you’re out The… Read more

In this episode of Soul Chat, Lauren and I share our personal tricks and tips for staying in a high vibrational energy and space of joy. This podcast is short and sweet and will arm you with so many tools to stay grounded, cultivate more joy or simply turn a funky mood around. It’s one… Read more

I often say that gratitude is the key that unlocks the door to the flow of abundance in your life. Sounds like a pretty bold statement, right? It is. But I stand by it. The energy of gratitude is the catalyst for experiencing abundance in all areas of our lives  —- in love and relationships… Read more

A couple months ago, I had the pleasure of being interviewed by Ashley Fisher on her podcast Musings of a Mindful Mind. (You’ll remember, Ashley shared her incredible story of how she changed her mindset to create miracles in her health on a recent episode of Soul Chat.) Ashley is so wonderful, and she and… Read more