Do you ever find yourself stuck in guilt and regret over the past? I’m betting you do. I know I used to carry a ton of guilt around with me. I would find myself saying or thinking things like, “Ugh, if only I had handled that situation differently, or ended that relationship sooner, or said what was really on my… Read more

When my girl Dana Gatziolis asked me to participate in her GLOW School Blog Tour I was deeply honored and excited. (PS –  If you don’t know Dana, you should hop on over to her website and get acquainted. She absolutely RADIATES light and is such an incredible inspiration. I know you’ll love her as much as… Read more

I have some news for you: The way you’re currently thinking about your dreams might be blocking the life you desire. First of all, don’t freak out. I know there are those of you who will read this and all you’ll hear is that your thoughts are blocking your desires and you’ll flip. Not to worry… Read more

Ahh, resistance. We know it all too well. The classic internal struggle between what you know you should be doing and ANYTHING ELSE that happens to cross your path and seems more pressing/appealing/urgent in the moment. ;) Resistance seems to show up like clockwork whenever we’ve made a deep commitment to personal growth. It swoops in just when we’re on the… Read more

Each one of us has a story we tell ourselves. I’m not good enough. I’m not pretty enough. I’m terrible with money. I didn’t do well in school so I must not be smart. I’m just not good at being in a relationship. I’ve always been an outsider, that’s just the way it’s going to be.  We… Read more

Ok, real talk. My motivation has been all over the place lately. One minute I’m a girl on fire Alicia Keys style with a master plan to take over the world. The next minute all I want to do is lay on the couch with a glass of wine and a bag of Trader Joe’s… Read more

Throughout the course of our spiritual growth, as we continue to strip away layer after layer to reveal our true self we tend to attract experiences into our lives that reflect that “new self.” For example, our newfound confidence in our career might land us a raise or new job, or we might draw in… Read more

I heard Marianne Williamson say something in one of her recent lectures that really made an impression on me. (If you can’t tell, MW is one of my absolute favorite spiritual teachers. She pretty much tells it like it is, which I love. :) ) She said, “When you’re feeling stuck, it’s because you are spiritually stuck.”… Read more

I just came home from spending three days in New York City for Gabrielle Bernstein’s Spirit Junkie Master Class. It was an amazing, transformative weekend and I’m still processing it all, but I know that what I learned during those three days will continue to spill out into my blog, coaching and all that I do… Read more